Course Details

Course Title: Personal Development: Techniques in staying positive at workplace and Stress Management

Course Language: English

Qualification Required: All Level are welcome

Mode-Of-Training: Classroom

Duration: 9am - 6pm (Lunch break 1hr)

Job Level: Executives and Administrators who need to management stress and stay positive at workplace

You play many roles in today’s workplace – fulfill your job responsibilities, support the manager and team, streamline office procedures, and strengthen working relationship with co-worker.

Workplace can be hectic and demanding while stress is generally perceived to be negative, and you cannot really avoid it, you can develop specific strategies and measures to manage it.

If not properly managed, stress can take the joy out of your work. It can affect your effectiveness and morale. In the longer term, stress can affect your physical and mental well-being.

Course Objective

  • Learn how to spot and manage your stress triggers.
  • Gain new perspectives on how to view stress in your work.
  • Know how to make stress work for you.
  • Learn stress management and stress relieving techniques.
  • Learn mindsets and strategies to stay positive and upbeat at the workplace.

Course Content

Know Your Stress Triggers

  • How stress works for and against you
  • The connection between stress and depression
  • Know what causes you stress
  • Understand your own attitude toward stress
  • Avoid unhealthy ways of coping with stress

Managing Your Stress

  • Can you avoid the triggers?
  • Can you change the situation?
  • Can you work with the stress?
  • Can you change your own attitude?
  • Adopt some healthy ways of managing stress

Staying Positive

  • Taking time to reflect
  • Adjusting your attitude
  • Changing your behaviour
  • Knowing what to reject

Course Information

  • Course Fee: SGD$419.00
  • Categories: Administration
  • Instructor: -
  • Session (Days): 1
  • Duration (Hours): 8hrs
  • Course Medium: English
  • Level: All Level
  • Course Date: 29 June 2018

SkillFuture Reference: CRS-N-0041270

This course is full day, starting at 9am until 6pm. The cost is inclusive of all materials, refreshments and snacks. Course date/venue subject to change if warranted by circumstances.

How to Register

  1. E-mail: Send us an email at register@cfc.sg ; Include your Name, Contact Number and Title of couse you wish to register. We will contact you with further details and confirmation on registering.
  2. SMS: Text us at +65 8265 5000 include your name, email and title of course you wish to register for. We will contact you with further details and confirmation on registering.
    Example of SMS Format: "Mr John Lim" "email address" "Title of course"
  3. Call: Call us at +65 8265 5000 and discuss your interest with our Admin Officer

Register

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